Here are some simple lifestyle changes that will immediately reduce your exposure to allergens and increase your body’s ability to stay healthy.
- Reduce the clutter in your home–it collects dust.
- Use zippered, allergy-proof covers on mattresses, box springs and pillows to reduce dust mites in areas where you sleep.
- Wash bedding in 130°F (55°C) water every seven to ten days. This helps kill dust mites.
- Clean your home weekly to remove dust, molds, and pet dander. Wear a dust mask when you clean.
- Consider replacing wall-to-wall carpeting with washable throw rugs to reduce dander, molds, and dust mites.
- Keep pets out of the bedroom and bathe them weekly if you are allergic to pet dander. Studies have found that using a HEPA air cleaner may reduce animal allergen exposure.
- Use a dehumidifier to keep your house dry and reduce the growth of molds.
- Request that family and guests refrain from smoking in your car and home.
- Keep windows closed and use air conditioning on high-humidity or windy days.
- Dry clothes and bedding in an electric clothes dryer instead of hanging them outside where pollen and molds collect on them.
